Tag: sport
5 Scientifically Proven Benefits of HIIT Workouts
The benefits of HIIT Workouts are obvious, but first things first. Time is one of our most precious resources and we never seem to...
Meditation and yoga can reverse DNA reactions which cause stress, new...
A new study examines the deep benefits of meditation and yoga.
Credit: © frankie's / Fotolia
It's been debated for a long time, can yoga reverse...
Yoga may have health benefits for people with chronic non-specific lower...
Image Credit: Flickr/steven sim
A new systematic review, published in the Cochrane Library today, suggests that yoga may lead to a reduction in pain and...
