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Using an air conditioner in summer may affect sleep quality

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A suggests some AC setting may have an unintentional negative impact on sleep quality despite the comfort the person feels.Image credit:Roey Ahram A study by...

One in 5 young people lose sleep over social media

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One in five young people regularly wake up in the night to send or check messages on social media, according to new research. Flickr/backonthebus. 1...

Skipping breakfast and not enough sleep can make children overweight

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Children skipping breakfast and not having a regular bedtime or sufficient sleep all appear to be important factors in predicting whether a child will...

Sleep deprivation may cause people to eat more calories

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Sleep deprivation may result in people consuming more calories during the following day, according to a study.Image Credit: Flickr/cc_photoshare Sleep deprivation may result in people...

How sleep deprivation harms memory

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Credit: Flickr/mateusd Researchers from the Universities of Groningen (Netherlands) and Pennsylvania have discovered a piece in the puzzle of how sleep deprivation negatively affects memory. For...

Sleep duration varies by alcohol drinking patterns, race, and sex

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A new study found that alcohol-sleep relationship differed importantly by race and sex. Compared to their white counterparts within each alcohol drinking pattern (never, moderate,...

Sleep loss boosts hunger, unhealthy food choices

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Skimping on sleep has long been associated with overeating, poor food choices and weight gain. Now a new study shows how sleep loss initiates...