Sunday, September 22, 2019
Home Tags Insomnia

Tag: Insomnia

Chronic sleep deprivation suppresses immune system

Immune system functions best when it gets enough sleep. Seven or more hours of sleep is recommended for optimal health. Image credit: Flickr/Benjamin Watson Many...

One in 5 young people lose sleep over social media

One in five young people regularly wake up in the night to send or check messages on social media, according to new research. Flickr/backonthebus. 1...

How sleep deprivation harms memory

Credit: Flickr/mateusd Researchers from the Universities of Groningen (Netherlands) and Pennsylvania have discovered a piece in the puzzle of how sleep deprivation negatively affects memory.For...

Insomnia? Oversleeping? Both may increase your risk of stroke

There is growing evidence that sleep disorders like insomnia and sleep apnea are related to stroke risk and recovery from stroke, according to a...

‘Sandman’s’ role in sleep control discovered

Image illustrating the concept of the sleep homeostat.Credit: Centre for Neural Circuits and Behaviour/ University of Oxford Team unpeel one layer of the mystery of...

No dream: Electric brain stimulation during sleep can boost memory

For the first time, scientists report using transcranial alternating current stimulation, or tACS, to target a specific kind of brain activity during sleep and...

Poor sleep health could contribute to inflammatory disease

A new meta-analysis in Biological Psychiatryreports that sleep disturbances and long sleep duration are associated with increases in markers of inflammation."It is important to...

Sleep duration varies by alcohol drinking patterns, race, and sex

A new study found that alcohol-sleep relationship differed importantly by race and sex.Compared to their white counterparts within each alcohol drinking pattern (never, moderate,...

Caffeine has little to no benefit after 3 nights of sleep...

A new study found that after restricting sleep to 5 hours per night, caffeine use no longer improved alertness or performance after three nights.Results...

Jet lag? Newly synthesized molecules turn back biological clock

Scientists in Japan have designed new molecules that modify the circadian rhythm, opening the way to the possibility of managing jet lag and improving...

Follow Us:

Facebooktwitterrss