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Research shows exercise is a boon for cancer patients

Exercise and/or psychological therapy work better than medications to reduce cancer-related fatigue. Image Credit: Flickr/Glenn Euloth Exercise and/or psychological therapy work better than medications to...

An hour of moderate exercise a day enough to counter health...

One hour of physical activity per day could offset health risk of 8 hours of sitting. Image Credit: Flickr/Yuichi SakurabaThe health risks associated with...

Need to remember something? Exercise 4 hours later!

A new study suggests an intriguing strategy to boost memory for what you've just learned: hit the gym four hours later. The findings reported...

Exercise helps adults with high-anxiety sensitivity quit smoking

Exercise helps smokers with a high risk for cessation failure due to emotional distress finally kick the habit, according to psychologists at The University...

Can a healthy lifestyle prevent cancer?

The authors of a new study suggest about 20 percent to 40 percent of cancer cases and about half of cancer deaths could potentially...

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